Trusted by 57,000 Women

5 Reasons Why Women CHOOSE NU MIND OVER HRT

Whether HRT didn't agree with you, or was never an option, 57,000 women have made Nu Mind their main source of menopause support.

“I tried HRT and felt awful on it... I tried other supplements but nothing really helped then I found Nu Mind. My life has changed.".

Suzi, UK – Verified Customer

1. It Works Even When HRT Didn't

Some women are told they can't take HRT. Others try it and it doesn't agree with them. Either way, you're often left with generic advice and no real plan. Our formula supports your hormones a different way, calming cortisol, balancing blood sugar and supporting your body from the inside out, without synthetic hormones.

2. It’s an Award Winner

When you're looking for alternatives to HRT that really work, recognition matters. We're proud that BBC Good Food just named us the best menopause formula of the year. They called us their 'firm favourite' - just like the thousands of women who've already found their balance with us.

3. It’s so Simple and Easy

Between juggling work, family, and everything else, you need natural solutions that fit into your life. Each daily sachet contains your perfectly portioned capsules - just take with water and you're set. Pop them in your bag for the office, yoga class, or wherever life takes you.

4. It’s Clean and Pure

Like you, we care about what goes into our bodies. That's why we've created the cleanest natural formula out there - absolutely no gluten, fillers, preservatives, or artificial anything. Just pure, natural ingredients that your body recognises and can use effectively.

5. Risk Free, Because You've Already Been Let Down Once

If HRT let you down, or was never on the table, you've probably tried more than one thing that didn't work. That's why we back Menopause Support with a 30-day money-back guarantee. If you don't feel the difference, we'll give you a full refund, no questions asked.

Now 30% off for all new customers

Join 57,000 happy customers who wish they’d started sooner. Feel like yourself again with our natural, non-hormonal formula.

Trusted by 57,000 women

Menopause Support

~~£74.99~~

£52.50 30% OFF - No subscription required

Our all-in-one formula combines 40 scientifically backed ingredients expertly blended to effectively support well-being in all stages of the menopause. One daily sachet delivers 6 powerful formulas - a multivitamin, minerals, adaptogens, flower remedies, menopause support blend and more. Built for women who need a real alternative to HRT.

An infographic showing the pills and ingredients inside a Nu Mind Wellness daily Menopause Support sachet.

How to use

We recommend taking your daily sachet after lunch. The most important part is maintaining a consistent schedule. Our nutritionists recommend trialing the formula for at least 8 weeks to see maximum effects.

Ingredients

Ascorbic Acid (Vitamin C 97%), Brown Rice Flour - Gluten Free, Zinc Citrate 31.2% Dihydrate Powder, Cholecalciferol From Algae (Vitamin D3) (Vegan) 100,000iu/gm, Nicotinamide (Vitamin B3) Powder, Thiamine Hydrochloride (Vitamin B1 81%),Panthotenic Acid (Vitamin B5 92%) (Calcium 8%), Pyridoxine Hydrochloride (Vitamin B6 82%), Riboflavin (Vitamin B2) Powder, Methylcobalamin (Vitamin B12 1%), Vitamin B9 (L-5 MTHF Calcium 75% Folate), D-Biotin (Vitamin B7) Powder, Potassium Iodide(Iodine 76%), Magnesium Glycinate 20%, Brown Rice Flour - Gluten Free, Rice ExtractBlend. Passion Flower Extract (4:1) , L-THEANINE (Powder) Gluten Free, Chamomile Extract (4:1), Lavender 4:1 Extract, Nu-flow, Organic Ashwagandha KSM66, Rhodiola 3:1 Extract 1% Salidrosides, Lemon Balm 4:1 Extract, Bacopa Leaf 20:1 Extract,Organic Black Pepper Powder, DL-Choline Bitartrate - Vegan 41%, COENZYMEQ10 (UBIQUINONE), Vitamin E (DL-Alpha-Tocopheryl Acetate Powder 50% CWS) 33.56%, Lutein 10% Powder (Marigold Extract), Alpha Lipoic Acid, Inositol Powder USP/NF, Lycopene 10% from Tomato Extract, Pyridoxine Hydrochloride (Vitamin B6 82%), Grapeseed Extract 4:1 - 95%Polyphenols (Vitis vinifera), Manganese Citrate 22% Powder, Vitamin A Acetate 325,000 iu/g 13% Powder (9.75% Retinol), Saffron 4:1 Extract - Safranal 0.3%, Vitamin K2 (MK-7) 1.3% Powder, Beetroot Extract 10:1, Green Tea 20:1 Extract (95% Polyphenols), Ginkgo Biloba Extract 50:1 , Chromium Chloride Hexahydrate 19%, Chromium Picolinate 12%

Can I take it alongside HRT?

Absolutely! Our Menopause Support supplement is designed to be compatible with Hormone Replacement Therapy (HRT). However, we always recommend consulting with your healthcare provider for personalised advice.

An ad for Nu Mind Wellness supplements listing four health benefits with icons, capsules, and a product packet.

How to use

We recommend taking your daily sachet in the morning after breakfast. The most important part is maintaining a consistent schedule. Our nutritionists recommend trialing the formula for at least 8 weeks to see maximum effects.

Ingredients

Can I take it alongside HRT?

How to use

Ingredients

Can I take it alongside HRT?

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EXPLORE SUBSCRIPTION OPTIONS

'I started to take menopause support after stopping HRT. I was really worried all my menopause symptoms would come crashing back. But I am relieved to say... practically all my symptoms have been kept well under control.'

Karen

Scientifically backed benefits.

We developed Menopause Support alongside leading menopause nutritionists, and over 300 clinical studies.

Menopause Balance

Deeper Sleep

Stress & Anxiety

Weight Management

Based on 57,000 Customers

'No HRT just these magic packages! Highly recommend'

ANXIETY HAS REDUCED

The NU mind menopause support has really improved my mood and helped me feel a lot more positive about things. My anxiety has reduced and my skin has also improved. I’ve enjoyed having more energy to get out early in the mornings again.

Sarah C.

Verified Buyer

NUTRITIONIST ADVISE

My nutrionist advised me to start taking the menopause support to help me with my mood changes, fatigue and energy loss due to perimenopause. I have been taking this supplement for nearly a year now and it has helped so much with those challenges which have reduced significantly. Would highly recommend. A great service to from nu mind 👌

Karen P.

Verified Buyer

BEST SUPPLEMENT

I am not joking this is one of the very best supplements out there! It does what it tells you. Helps you to be calm and be more motivated. I don't want to take anything else. When I don't take it, I can instantly feel the difference. I am so grateful for Sam and Will how you guys come up with this!!! Forever grateful!! Amazing, amazing!! <3

Dora E.

Verified Buyer

CHANGED MY LIFE

I have been taking Menopause Balance for nearly 2 months and after just one month I really noticed a huge difference. From a list of over 30 symptoms, can say that most of them have gone. I would definitely recommend this product, so far it has changed my life and this has had a huge positive impact on not just me, but my family - amazing!

Shelley E.

Verified Buyer

POSITIVE IMPROVEMENT

It has made a significant positive improvement in my general anxiety levels including reducing my instances of panic attacks (crippling anxiety and panic attacks were my main 'gift' from the perimenopause). It took several months for me to feel the maximum benefits but overall I now feel calmer, better able to cope and I sleep better.

Donna M.

Verified Buyer

BACK TO MY NORMAL SELF

I feel I am back to my normal self! I have just hit 50 and was getting all those peri menopause symptoms including broken sleep and feeling tired all day. I have loads more energy since taking these and the brain fog is much better. I have now subscribed as I don't want to be without them! Thank you.

Tracy M.

Verified Buyer

CONVENIENT

I was taking three women’s multivitamins +2 other omega capsules and two magnesium tablets so needing to open multiple packets. This is convenient as all the tablets are in one small packet. I guess it is convenient as well that more supplies are delivered before Im running out.

Helen H.

Verified Buyer

HIGHLY RECOMMEND

I love this supplement, it's really helped my symptoms....anxiety, insomnia and flushes (to an extent although that's my most persistent symptom) I've had side effects from poor quality ashwaganda but no issues with numind at all. Highly recommend if you are taking numerous supplements for meno symptoms give it a try.

Sarah F.

Verified Buyer

GREAT PRODUCT

Great product! Couldn't live without it -- it's even come with me on my travels. Highly recommend. I like to take the 2 magnesium capsules at night, and have noticed the improved clarity upon waking up too. Fabulous!

Lorna C.

Verified Buyer

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Now 30% off for all new customers

Join 57,000 women who put themselves first and found relief, naturally.

Trusted by 57,000 women

Menopause Support

£74.99

£52.50 30% OFF - No subscription required

Free & Fast Shipping

Get free shipping on UK orders.

Try Risk-Free For 30 Days

We're confident you'll feel the benefits – if not, we'll refund you.

Five-Star Rated

Menopause Balance is trusted by thousands.

PREFER NEVER TO THINK ABOUT REORDERING?

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EXPLORE SUBSCRIPTION OPTIONS

Antonia V.

An absolute game changer! I’ve lost 4kg in weight. My waist has returned. My energy is up and mood has stabilised. I don’t leave home without it.

Michele Haslam M.

Love this product so easy no messing with different products

Suzy W.

Makes me feel much like myself :)

Kim C.

Pricey yes…..but such a great product! Easy packaging - all in one little sachet (easy to take right number of sachets if away for weekends or holidays too!) Feeling great - and worth every penny! :)

Sally A.

So far so good My waist has reappeared !! Sleeping well

Frances A.

Just started on my first box and I must admit I do feel calmer, so I will be ordering a second box. Very convenient to take as you can just pop the sachets in your bag.

Nicola H.

The little sachets are very handy, they contain most of the supplements I would use anyway . They are affordable

cathy f.

I have certainly felt less bloating and hair growth since I started to take. I am still waiting for the weight loss!!

Julie R.

Incredibly helpful and supportive supplement, highly recommend x

Miss J.

Since taking this supplement im sleeping better, feeling more alert and my digestion has improved. I would definitely recomnend!

Jo D.

Nu Mind is definitely doing some of what I hoped for. I'm no longer waking up feeling like I've been fighting with bears all night (that too much adrenaline/cortisol feeling in the chest?). I'm hoping with time I'll notice weight loss too. I personally have to be careful with taking magnesium, as it can give me diarrhoea, and the company were great in giving advice about how I might take it to have less of a negative effect. I'm definitely going to keep taking it.

Pat S.

I have been taking this for about 8 weeks & have definitely noticed a difference. I am more me , brain fog has improved & I am more focused. The Meno Gut I have just stared a week ago & this has settled my gut as I have to be careful to what I do eat in case it upset my stomach. So yes definitely give it a go .

Mrs c.

Well, I am.on my 4th box now and I do feel much more like myself. I found it hard to start with, to add the step of taking the tablets. But once I had habit stacked it into my morning tea routine and moved the box next to the kettle I have found the routine soothing and also satisfying. They have turned me back into the woman I was, but now I can remember things, I can think clearly and I feel more rational, calmer and more in control. My symptoms weren't terrible, but my moods would swing. I do feel less stressed by things now and the feelings of over whelming helplessness have really gone. The tablets have made me more stable and resilient. I sleep better and now that I take the stomach/gut ones too I feel less bloated and slowly regaining my waist too!

Joanna S.

I’ve been taking it for a few months now, and I truly feel calmer, my thinking is clearer, my hot flashes are milder, and I’m sleeping better at night—I’m very happy with it and would recommend it.

Brenda M.

Easy to take and I feel joint pain has gone after taking

Penny G.

Have made a massive difference in my menopause journey. Definitely recommend.

Charlotte S.

Very helpful to me

Caroline B.

Great idea having the tablets in one easy to use sachet!

Julia G.

Slimmer and brighter. What more can I say!

Alan N.

Great product!

Andrea L.

Fantastic product that provides daily support.

Jane F.

My headaches have gone and more energy!

madhava p.

Easy

Ann M.

Fantastic I'm in menopause symptoms much better and sleep pattern improved

Charlotte E.

Only been using 1 month , so no noticeable changes at present

Alison G.

Numind has helped me so much, wish I had tried it years ago

Andrea P.

I like all of the tablets being in a pouch that is easy to take on the move

H.Charlotte J.

Felt better and slept well

Justine L.

Been taking periodically and have noticed difference - just need to be more consistent to realise the full benefits!

Rachel L.

Tasted horrible, repeated on me for the rest of the afternoon. Large capsules.

Luciana I.

I can finally sleep and feel like myself again

Emer O.

Love it, easy to take, feel great!

amanda k.

Bloating seems not as bad. Sleep still not great. Not sure if anything else is working for me yet

Alison R.

This comes in handy daily packets that you can take with you anywhere! The new packets are slightly trickier to open though!

Elinor H.

I now have free space in my head. Anxiety is no longer an unwelcome guest!

Kylie F.

Love the product, sleeping through! Thank you. Will be ordering again

Mrs L.

I have so much energy and mind and body are so much better

Donna F.

I will not be re ordering

Sarah G.

I’ve tried everything for my 7th year in peri menopause, from some leading brands! Tried these for a month, I thought there would be some noticeable diffference! With having stopped taking them just over a week, realised they definitely did the job! I’m going to buy more to try again and make sure as I don’t really like taking lots of tablets per day! Watch this space I will share my experience

Nicola B.

Product gave me cronic indigestion and I didn't see any results

Joanna W.

Definitely feel an improvement after 30 days on thee Nu Mind wellness program. Less bloated. More energy

Diane G.

Feeling better feeling positive however still tired hoping time will make a difference?

Rebecca F.

Too many capsules to swallow

Heather D.

I simply couldn’t take them. Too many and too big. Made me gag every time! Please develop the product as a powder to be dissolved in water - that would work perfectly for me.

Kate L.

Can't recommended the benefits enough - I was 100 per cent cynical and now I am totally converted!

Zoe H.

Two months in after coming off HRT, which wasn't working for me. I feel more grounded and more like myself again. Still some symptoms, but things are moving in the right direction. Giving it the full 90 days before deciding if it's a long-term fit.

Teresa B.

I only tried the product for one month so probably not long enough to feel any difference but during that time I did not notice any improvements, especially with sleep, which was my main focus. I also didn't like taking 6 large capsules each day. I didn't find them easy to swallow. Given the expense, I will continue to try alternatives.

Jeannie G.

It gave me a sore stomach I couldn’t tolerate the tablets

RUTH N.

I have noticed no difference when using it.

Sue S.

Really starting to make a difference to how I feel and look. Very happy with the way I now feel.

Tracey T.

Only used one box but I definitely think its helped with my mood swings going to order again

Anna

super

Rachel C.

Hasn’t made any difference to me

Katie R.

So far so good, I am on my second box. I definitely an improvement in the calm, feel like my old self. On HRT too so could be the combo! Who knows, I feel better and that's all I needed

Sanchia M.

Really rubbish !! Made Absolutely no difference whatsoever a waste of money I wish I hadn’t been drawn to the advert

Frances H.

Great product, the only menopause supplement that actually works!

Sarah W.

I have tried everything to make me feel better, especially when it comes to sleeping so I wasn't too optimistic when I started these but I've got to say they have been fantastic, in the fist week I started to notice a change to the brain fog, I was sleeping better and overall noticed a more positive vibe. I highly recommend giving these a try to anyone feeling at a lose as to what to do next.

Mrs Robyn S.

These supplements have transformed my life. I feel so much better, calmer, sleeping better. Highly recommended.

Paula T.

6 capsules a day is not do able so abandoned it after one week

Fran T.

This product is not for me. I took it for a couple of weeks, and it made me feel ill. I felt really fuzzy headed and lethargic - completely the opposite of what it was supposed to do. There must be something in the ingredients that doesn't agree with me.

Sarah S.

I have been taking NU for 4 months, I can see and feel a massive difference. I feel so much better

Louise M.

So glad I bought this again! I'm currently on my second purchase and everything has been great so far. It has definitely helped me fall asleep much easier at night, and I’ve noticed my bloating has improved significantly too. It’s become a must-have in my daily routine.

Julie P.

I had to come off of them as it was making me very dizzy and sick - something in one of the formulas was too strong for me. NuMind advised that I should stop taking.

Diane W.

I am on my second course and I feel a little more relaxed. I have also tried other brands which claim similar effects but these seem to suit me better than the others (Happy Mammoth and Nuaura) but the others are slightly cheaper.

Sarah G.

My sleeping has improved and I’m starting to feel slightly less bloated.

Nora G.

I didn’t feel any better or worse while taking the tablets..

Holly S.

I am Perimenopausal, have been for about 10 years now and stopped HRT a while ago as felt it was not beneficial. I am on my second box of these and have noticed a difference already, I am sleeping better and feel less tired and achy.

Jo G.

I think this made me feel like I was pre-menstrual.

Catherine S.

Everything is better! Sleep, aches, mood, weight, energy and more!

Nicola H.

I'm sleeping through the night! It's definitely working and making the difference which I haven't had with other products!!

Mrs D.

Not sure if I’m feeling any benefits my hot sweats have returned at night and I’m not sleeping very well

Aileen G.

Feel so much better taking these supplements. They gave really helped ease all my symptoms when I take consistently

Amanda D.

I’ve been taking it for 1 month and feel great! I’ve been actively recommending it to my friends and even my doctor wants to give it a try!

Lorraine P.

Feel so much better, worth the money

Julie C.

Having spent a few months looking for the right thing to support me I came across Nu Mind just under a year ago. As a busy teacher already on HRT I was just looking for something else to just calm my senses along with helping with the aches and pains and boost my self esteem. It has made all the difference in so many small ways. I can’t necessarily list the improvements as it’s a million small things but my overall wellbeing is much improved! I feel back to my old self!!!

Imelda M.

Mood swings is at worst when I was taking this.

Vanessa B.

I like the individual pouches so can just pop in the lunch box and take after lunch, seem to do the trick, feel like I have more energy and balanced, would recommend

Jacki K.

Love the ease of having everything I need in one place each day!

Samantha A.

Made no difference to my weight loss, sleeplessness. Will finish the box I have, but will order no more.

Debbie F.

I have been using it for a year now and amazing difference in calmness right away and now feel like I should before perimenopause. I have also lost 2.5 stone

Abigail J.

Have been taking for two months and definitely see a difference in the bloating! Someone evwn commented that I'd lost weight. Looking forward to seeing more results!

erica d.

Love it

Janice L.

I started taking these in January and I feel more like myself. They are easy to take and Charlotte is always helpful.

Rachel C.

So far so good

Anita K.

I’ve only been on them a month but I have noticed my tummy is less bloated my mood swings are ok pretty level. I shall keep going and hopefully I’ve found an organic approach to help with menopause symptoms

Alison G.

Really helps to bring calm into my life, sleep better and be more energised

Lisa M.

Has really made a difference to my sleep and energy during the day

Lisa T.

Finally something that helps me feel like me again!

Michelle G.

It is very good I can’t have HRT and I find this does me very well

Lisa M.

Only 4 weeks of taking it Definately sleeping better. Would like to see other changes

Joanna S.

I highly recommend Nu Mind; my hot flashes are gone, and I feel truly calm and composed—no panic attacks or nervous spells.

Lee S.

These have really helped with my sleep and anxiety levels

Home M.

My new daily ritual, a pint of water and my vitamins after lunch! I’ve only been taking these for a few weeks, but love the convenience of the pouches and not having to think about what I need to take as it’s all sorted for me!

Emma C.

Brilliant product & feeling like myself again after just one month! Highly recommend.

Fiona D.

Absolutely fantastic product have been using for 10 months and i feel so much better within myself. Gone is the tiredness, itching, aching muscles . And tummy is slowly reducing. It is definitely the best product

Nicola

Very happt with these.

Amanda H.

Well I’m hoping this is factual information as been taking the supplements now for nearly two Months the difference in my knees I have noticed considerably.they don’t hurt nearly I would say 90percent better. I also feel As Though I am more tolerant with people and if you knew me that is one hell of an achievement I’ll be ordering more as I’ve nearly finished month 2

Ceri P.

I decided to purchase NuMind as menopause is making me noticeably more bloated and I am gaining more weight around my middle! I’ve been taking it for 45x days now and feel far less bloated and my mid rift weight has decreased too. My sleep is deeper and I feel more calm and I definitely have less cravings for sugary treats. I love the fact the tablets come in daily sachets so you can pop one in your handbag if you are going out to lunch. I am so pleased and I have now subscribed to a monthly box of NuMind.

Claire D.

Not sure what happened to the packaging, but the little packets are now really hard to open and always throw the tablets all over the place. The old design was much better.

Mrs E.

Feel like myself