As the most common symptom of menopause, hot flushes can range from a minor inconvenience to utterly debilitating, leaving women feeling like they're trapped in a sauna! Unfortunately, hot flushes can still surprise you even if you're already on hormone replacement therapy (HRT).
If hot flushes are getting you down, don’t worry because we'll dive into the 'why' behind these fiery episodes and, more importantly, uncover 'how' to manage them. We'll also discuss the lesser-known links between stress, anxiety, and hot flushes.
Whilst we may not have all the answers to this menopausal puzzle, some simple yet effective nutritional strategies can help you regain control over your body to feel your best.