When people think about perimenopause, they often picture a relatively small set of symptoms. Hot flushes, night sweats, changes to periods, and maybe weight gain. What tends to come as...
Read article : Nobody Warned Me About This: The Surprising Physical Side of Perimenopause
Perimenopause usually doesn't begin with one obvious symptom. Instead, you might start feeling slightly off, or there may be symptoms you can't quite put your finger on. Sleep becomes lighter,...
Read article : Is It Just Me? Making Sense of Perimenopause Symptoms
When women talk about their perimenopause experience, they usually start with the physical side of things, such as periods changing, hot flashes, sleep problems, and weight concerns. Mental health tends...
Read article : When Your Mind Feels Like Someone Else's: Perimenopause and Mental Wellbeing
Sleep is often one of the first things to feel a bit 'off' as you transition through menopause. It may not be a dramatic change, but it will be enough...
Read article : Wide Awake at 3am: Why Menopause Wrecks Your Sleep
When you're already exhausted, advice that tells you to 'do more' can feel really frustrating and demoralising. Menopause isn't the time for dramatic lifestyle overhauls. Instead, it's about making a...
Read article : Running on Empty: How to Get Your Energy Back in Menopause
Weight gain during menopause often arrives quietly and without warning and is one of the most commonly reported concerns at this stage of life. Clothes feel tighter, weight settles in...
Read article : It's Not You, It's Oestrogen: Understanding Menopause Weight Gain
If you’re in your late 40s or 50s and finding that exhaustion has crept into your days in a way it never used to, you’re not imagining it. You’re certainly...
Read article : More Than Tired: The Real Reason Menopause Drains Your Energy
