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Trusted by 57,000 Women in their late 30s & 40s
You're not too young for this... perimenopause just starts earlier than anyone told you.
The 3am wake-ups. The shorter fuse. The anxiety from nowhere. The brain fog. The weight settling round your middle when nothing's changed. It isn't stress or willpower, t's perimenopause, and it can begin a decade before your last period. Here are 5 reasons 57,000 women trust Nu Mind to feel like themselves again.
"My nutritionist advised me to take this for the mood changes, fatigue and energy loss of perimenopause. Nearly a year in, those challenges have reduced significantly."
Karen, UK – Verified Customer
1. It's built for perimenopause, the bit no one warns you about
Most supplements are aimed at women already through menopause. But the shift starts years earlier. In your 40s, progesterone falls first, which is why sleep, mood and anxiety often change before anything else, and as oestrogen drops, cortisol climbs. Nu Mind supports that early shift: a calmer stress response, steadier energy, and healthy weight management, working with your changing hormones instead of against them.
2. It's not willpower and you can't out-train a hormone
Eating less and doing more HIIT feels like the answer, but under-eating and over-exercising are stressors that push cortisol up, so you end up doing more and getting nowhere. The answer isn't more effort; it's supporting your body through the change. That's exactly what Nu Mind is for.
3. One sachet, because your life is already full
Kids, work, ageing parents, life admin, you don't have the bandwidth for a five-bottle routine. Each daily sachet holds your perfectly portioned capsules: energising ones for the morning, calming ones for the evening. Take with water, throw it in your bag, done. (It's capsules in a sachet, no powders, no mixing.)
4. An award-winner, developed with a menopause nutritionist
BBC Good Food named us their best menopause formula of the year, their "firm favourite." Developed alongside menopause nutritionist Charlotte Hunter and grounded in 300+ clinical studies. No gluten, fillers, preservatives or artificial anything.
5. Try it with zero risk — no subscription
Perimenopause is a slow build, so give your body at least 6 weeks, most women notice sleep first, then calmer, steadier days. If you don't feel more like yourself within 30 days, we'll refund you in full. No subscription, no lock-in.
Now 30% off for all new customers. No subscription required.
Join 57,000 happy customers who wish they’d started sooner.
Trusted by 57,000 women
Menopause Support
£74.99
£52.50 30% OFF - No subscription required
One daily sachet, 40 science-backed ingredients across 6 formulas — a multivitamin, minerals, adaptogens, calming botanicals and a dedicated support blend — to help you feel steadier, sleep better and feel more like yourself through perimenopause and beyond.
Free & Fast Shipping
Get free shipping on UK orders.
Try Risk-Free For 30 Days
We're confident you'll feel the benefits – if not, we'll refund you.
Five-Star Rated
Menopause support is trusted by thousands.
How to use
We recommend taking your daily sachet after lunch. The most important part is maintaining a consistent schedule. Our nutritionists recommend trialing the formula for at least 8 weeks to see maximum effects.
Ingredients
Ascorbic Acid (Vitamin C 97%), Brown Rice Flour - Gluten Free, Zinc Citrate 31.2%Dihydrate Powder, Cholecalciferol From Algae (Vitamin D3) (Vegan) 100,000iu/gm, Nicotinamide (Vitamin B3) Powder, Thiamine Hydrochloride (Vitamin B1 81%),Panthotenic Acid (Vitamin B5 92%) (Calcium 8%), Pyridoxine Hydrochloride (Vitamin B6 82%), Riboflavin (Vitamin B2) Powder, Methylcobalamin (Vitamin B12 1%), Vitamin B9 (L-5 MTHF Calcium 75% Folate), D-Biotin (Vitamin B7) Powder, Potassium Iodide(Iodine 76%), Magnesium Glycinate 20%, Brown Rice Flour - Gluten Free, Rice ExtractBlend. Passion Flower Extract (4:1) , L-THEANINE (Powder) Gluten Free, Chamomile Extract (4:1), Lavender 4:1 Extract, Nu-flow, Organic Ashwagandha KSM66, Rhodiola 3:1 Extract 1% Salidrosides, Lemon Balm 4:1 Extract, Bacopa Leaf 20:1 Extract,Organic Black Pepper Powder, DL-Choline Bitartrate - Vegan 41%, COENZYMEQ10 (UBIQUINONE), Vitamin E (DL-Alpha-Tocopheryl Acetate Powder 50% CWS) 33.56%, Lutein 10% Powder (Marigold Extract), Alpha Lipoic Acid, Inositol Powder USP/NF, Lycopene 10% from Tomato Extract, Pyridoxine Hydrochloride (Vitamin B6 82%), Grapeseed Extract 4:1 - 95%Polyphenols (Vitis vinifera), Manganese Citrate 22% Powder, Vitamin A Acetate 325,000 iu/g 13% Powder (9.75% Retinol), Saffron 4:1 Extract - Safranal 0.3%, Vitamin K2 (MK-7) 1.3% Powder, Beetroot Extract 10:1, Green Tea 20:1 Extract (95% Polyphenols), Ginkgo Biloba Extract 50:1 , Chromium Chloride Hexahydrate 19%, Chromium Picolinate 12%
Can I take it alongside HRT?
Absolutely! Our Menopause Support supplement is designed to be compatible with Hormone Replacement Therapy (HRT). However, we always recommend consulting with your healthcare provider for personalised advice.
'Have helped my anxiety tremendously after only a few days use...I have also noticed a significant drop in my daily bloating issues and a small loss in weight. Wow what a product'
Jamie
Scientifically backed benefits.
We developed Menopause Support alongside leading menopause nutritionists, and over 300 clinical studies.
Menopause Balance
Deeper Sleep
Stress & Anxiety
57,000 women. One thing they keep saying: "I feel like myself again."
'Worth its' weight in gold'
The questions every woman asks us
"I'm too young, surely this isn't menopause?"
Perimenopause can start in your late 30s, a decade before your last period. If your sleep, mood, energy or weight have shifted with no clear cause, it's worth supporting your body early.
"I'm not ready for HRT."
You don't have to be. Nu Mind is non-hormonal — take it on its own, or alongside HRT. Always check with your GP.
"Will I feel it straight away?"
It's a build, not a switch. Most women notice sleep first, then calmer days over the first few weeks — which is why there's a 30-day guarantee. But our nutritionist recommends using the product for at least 6 weeks to allow the natural ingredients time to become fully bioavailable.
"I still get regular periods, do I even need this?"
Very likely, yes. Perimenopause often begins while your cycle is still regular — progesterone starts fluctuating years before your periods stop. If your sleep, mood, energy or weight have shifted, that's your body signalling the change early.
"How's this different from just taking magnesium or ashwagandha on their own?"
Perimenopause isn't one thing, so single supplements only cover one piece. Nu Mind brings 40 ingredients across six formulas — foundational vitamins and minerals, adaptogens, calming botanicals and a dedicated support blend — in the right forms and doses, in one sachet. No guessing, no cupboard full of half-used bottles.
"Are there any side effects? Is it safe?"
It's made from clean, science-backed natural ingredients — no gluten, fillers or artificial anything — and it's designed to be gentle enough for daily use. As with any supplement, if you're pregnant, breastfeeding or on medication, check with your GP first.
Now 30% off for all new customers. No subscription required.
Don't wait for it to get worse. The earlier you support your body through perimenopause, the easier this stretch can be.
TRUSTED BY 57,000 WOMEN
Menopause Support
£74.99
£52.50 30% OFF - No subscription required
One daily sachet, 40 science-backed ingredients across 6 formulas — a multivitamin, minerals, adaptogens, calming botanicals and a dedicated support blend — to help you feel steadier, sleep better and feel more like yourself through perimenopause and beyond.
Free & Fast Shipping
Get free shipping on UK orders.
Try Risk-Free For 30 Days
We're confident you'll feel the benefits – if not, we'll refund you.
Five-Star Rated
Menopause Balance is trusted by thousands.