Check out some of our favourite Stress Support Powder Mix Recipes!

Mindful green smoothie

A refreshing and nourishing start to the day, with a balance of fats, fibre, vitamins and minerals.

Ingredients

  • 1 small banana
  • 1 small avocado or half a large avocado
  • Generous handful of spinach
  • 4/5 chunks fresh pineapple
  • 200ml coconut water
  • 1 sachet Nu mind stress formula
  • Juice of half a lime

Recipe

Blend all ingredients together ,pour into your favourite glass and enjoy!

 

Coconut cacao smoothie

For all you cacao lovers out there! Cacao is high in magnesium, so aids relaxation. The cinnamon is great for digestion and balancing blood sugars.

Ingredients

  • 1 small banana
  • 1 heaped teaspoon organic cacao powder
  • 1 tablespoon almond and coconut butter
  • 1 tablespoon chia seeds (ideally soaked for half an hour)
  • 1-2 large medjool dates
  • A quarter teaspoon ground cinnamon 200ml coconut milk (I used plenish brand) 1 sachet Nu mind stress formula

Recipe

Blend all ingredients together ,pour into your favourite glass and enjoy!

 

Berry bliss smoothie

A colourful and nutritious start to the day! Berries are rich in polyphenols, great for the microbiome

Ingredients

  • 1 small avocado
  • 1 small banana
  • 1/2 cup blueberries
  • ½ cup raspberries
  • Juice of half a lemon
  • 200ml coconut water
  • 1 tablespoon chia seeds
  • 1 small beetroot
  • 1 sachet Nu mind stress formula

Recipe

Blend all ingredients together ,pour into your favourite glass and enjoy!

 

Super green smoothie

A refreshing boost of minerals to get you ready for the day

Ingredients

  • 2 sticks celery
  • 6 chunks fresh pineapple
  • 1 kiwi
  • Half a cucumber
  • Juice of half a lime
  • 1 apple
  • 1 handful spinach
  • Half inch ginger root (optional)

Recipe

Blend all ingredients together ,pour into your favourite glass and enjoy!

 

Mango magic smoothie

Contains probiotics in the yoghurt to calm the gut (where 70% serotonin is created), mangoes for fibre and to support immune health and lime for vitamin C!

Ingredients

  • A handful of frozen mango
  • 3 tbsp Greek yoghurt
  • Zest of 1 x lime and juice of half a lime
  • 1 x sachet anxiety supplement
  • A small glass of water

Recipe

Blend all ingredients together ,pour into your favourite glass and enjoy!

 

Apple-Raspberry Twist smoothie

Ingredients

  • 250ml filtered water
  • 240g chopped cucumber
  • 40g chopped Cavolo Nero or kale
  • 2 apples chopped
  • ½ avocado
  • 2 tsp sunflower seeds
  • 1 Tbs peanut butter or nut butter of your preference Squeeze of lemon to tasts

Recipe

Blend all ingredients together ,pour into your favourite glass and enjoy!

 

Coconut dream Smoothie

Super delicious packed with all the nutrients from Nu Mind along with natural electrolytes from the coconut water and lime combined

Ingredients

  • 1 sachet Nu mind
  • 500ml raw coconut water
  • 250ml filtered still water
  • 1/2 fresh lime squeezed

Recipe

Blend all ingredients together ,pour into your favourite glass and enjoy!

 


Beetroot Smoothie

Ingredients

  • 1 beetroot
  • 1/4 courgette
  • 1 sachet stress support
  • 1 tbsp almond butter
  • Handful of kale or spinach leaves
  • Handful of raspberries
  • 1 tbsp flax Liquid of choice (is nice with milk or coconut water)

Recipe

Blend all ingredients together ,pour into your favourite glass and enjoy!

 

Stress support Smoothie

This delicious smoothie is source of B vitamins, vitamin C and magnesium to support adrenal function and energy during times of stress. It also contains plenty of fibre to support blood sugar balance and sustained energy and is quick and easy to make when life is busy! This makes a great breakfast, afternoon snack or addition to lunch.

Ingredients

  • ½ frozen banana
  • 35g fresh spinach
  • 1 kiwi (peeled)
  • 1 apple (chopped with skin on)
  • 100ml of water
  • 1 tablespoon of chia seeds
  • 1 tablespoon ground flax seeds
  • 1 x sachet of NuMind stress support powder
  • 1 teaspoon nut butter (optional)
  • 1 tablespoon of collagen (optional)

Recipe

Blend all ingredients together ,pour into your favourite glass and enjoy!

 

Magnesium smoothie

This smoothie is rich in foods containing magnesium. Bananas contain tryptophan, an amino acid that helps produce serotonin, a neurotransmitter associated with mood regulation and relaxation. Oats, omega-3s and plant-based proteins help calm the nervous system and support overall mental well-being. Suitable for vegans

Ingredients

  • 200 ml unsweetened almond milk
  • 2 tablespoons flax seeds
  • 1 small banana
  • 1 tablespoon oats
  • A handful of washed spinach (I used organic)
  • 1 tablespoon almond nut butter (I used almond)
  • 1 scoop (30 g) pea protein powder
  • 1 sachet of Nu Mind Apple & Raspberry Stress Support

Recipe

Blend all ingredients together ,pour into your favourite glass and enjoy!