The benefits of supplementing probiotics or including probiotic foods in a diet are astronomical and strongly recommended.
As we know, through gut-brain communication, a troubled gut can send signs to the brain, as a troubled brain can send signals to the gut.
Therefore, maintaining the healthiness of the gut is essential because a healthy gut is a healthy brain.
One way probiotics can aid this is by providing much-needed bacteria in our intestines that can help fight against bad bacteria that could make us sick.
By offering this added layer of protection, fewer gut-related illnesses can occur, reducing the occurrence of negative gut-brain communication.
The different strains of probiotics
Now you know probiotics are good for anxiety, let’s dive deeper into the topic. Like vitamins and supplements, there isn’t one type of probiotic, and they have multiple strains.
These strains are measured in CFUs as it determines how many living beneficial bacterial cells you’ll consume with the probiotic.
For instance, there are probiotic strains with as little as 1 billion CFUs and others with 20 billion. What makes it different is the type of probiotics added into the mix.
To understand the different probiotic ingredients and their individual CFU amount, see the below table: