It isn’t uncommon for adults to be magnesium-deficient, without even realising it. This can be due to a combination of dietary and lifestyle choices, and it can have a big impact on everyday life. Magnesium is an essential macro-mineral that plays a role in over 300 processes in the human body, from energy production to muscle function.A magnesium deficiency can lead to a variety of symptoms, such as fatigue, muscle cramps and insomnia. Fortunately, there are many ways you can increase magnesium levels in the body, including supplementation. Taking magnesium glycinate, for example, can help you to ensure you’re getting the necessary levels of this important mineral. Magnesium glycinate is a common magnesium supplement. It is a chelated form of magnesium which means it’s bound to the amino acid glycine. Magnesium glycinate is more easily absorbed and more bioavailable than other forms of magnesium, making it a popular choice for anyone who is magnesium-deficient.If you don’t know much about magnesium and the impact it has on your body, and you’re wondering whether you could benefit from taking magnesium glycinate, keep reading today. Below we have explored some of the benefits associated with this supplement.
Exploring the Benefits of Magnesium Glycinate
Reduce Stress and Anxiety
Many find that taking magnesium glycinate helps with anxiety relief. Magnesium is often known as the ‘anti-stress mineral’ and taking supplements could be beneficial for treating anxiety disorders and other stress-related conditions. Magnesium glycinate may help calm the mind, reducing everyday stress and other symptoms of anxiety. It’s believed that magnesium affects the regulation of hormones like adrenaline, so improving magnesium levels in the body could leave you feeling relaxed and ready to take on the day.