It isn’t uncommon for adults to be magnesium-deficient, without even realising it. This can be due to a combination of dietary and lifestyle choices, and it can have a big impact on everyday life. Magnesium is an essential macro-mineral that plays a role in over 300 processes in the human body, from energy production to muscle function.A magnesium deficiency can lead to a variety of symptoms, such as fatigue, muscle cramps and insomnia. Fortunately, there are many ways you can increase magnesium levels in the body, including supplementation. Taking magnesium glycinate, for example, can help you to ensure you’re getting the necessary levels of this important mineral. Magnesium glycinate is a common magnesium supplement. It is a chelated form of magnesium which means it’s bound to the amino acid glycine. Magnesium glycinate is more easily absorbed and more bioavailable than other forms of magnesium, making it a popular choice for anyone who is magnesium-deficient.If you don’t know much about magnesium and the impact it has on your body, and you’re wondering whether you could benefit from taking magnesium glycinate, keep reading today. Below we have explored some of the benefits associated with this supplement.
Exploring the Benefits of Magnesium Glycinate
Reduce Stress and Anxiety
Many find that taking magnesium glycinate helps with anxiety relief. Magnesium is often known as the ‘anti-stress mineral’ and taking supplements could be beneficial for treating anxiety disorders and other stress-related conditions. Magnesium glycinate may help calm the mind, reducing everyday stress and other symptoms of anxiety. It’s believed that magnesium affects the regulation of hormones like adrenaline, so improving magnesium levels in the body could leave you feeling relaxed and ready to take on the day.
Improve Sleep
It’s common for people to notice that their sleep quality improves when they start regularly taking magnesium glycinate. This supplement may help to relax the body and the nervous system, which promotes sleep and helps you to drift off to sleep much quicker. Many people with medical conditions like insomnia find boosting magnesium levels to be very effective. Taking magnesium glycinate supplements could help you to get a rejuvenating sleep, enabling your body to better repair and restore itself after a busy day.
Boost General Mood
When incorporating supplements into their day-to-day life, lots of people find that magnesium glycinate helps to improve their mental clarity and memory. Improving levels of this macro-mineral in the body may help to support healthy cognitive function and also energy production. Many feel less fatigued when taking magnesium glycinate supplements and they have more energy during the day. Not to mention, increasing magnesium levels is even thought to raise serotonin levels and this ‘feel-good’ chemical can help to boost mood.
Support Healthy Muscle Function
Lots of people take magnesium dietary supplements when they are training for a race or competition as magnesium plays a role in keeping both muscles and bones healthy. Magnesium glycinate could help to improve bone density, reducing the risk of fractures and breaks. It could also support healthy muscle activity and reduce cramps and spasms, making it very useful for athletes and those who exercise regularly.
Ordering the Best Supplements for Stress and Anxiety Online
It’s fair to say that magnesium glycinate can be hugely beneficial and if you suffer from anxiety, panic attacks, insomnia or achy muscle, magnesium supplements are worth exploring in more detail. If you’re searching for somewhere to purchase magnesium glycinate in the UK, be sure to visit the Nu Mind Wellness website. We supply vegan, natural supplements that offer several benefits and we have worked alongside healthcare professionals to create the first all-in-one stress support formula, making it easy to build a wellness habit.
Our Stress & Mild Anxiety Support Supplement has all of your bases covered for healthy living and each daily sachet contains five capsules that are packed with vitamins and minerals, as well as adaptogenic ancient herbs and flower remedies. Our unique formula is scientifically backed to support the anxious body and mind, and it’s perfect for busy individuals. We also offer a Probiotic Blend that complements our Stress & Mild Anxiety Support Supplement to help you maintain a happy and healthy gut microbiome.To find out more about our story and our ingredient research, explore the rest of our website today. If you have any questions about our stress and anxiety supplements, don’t hesitate to contact us. We will happily provide you with the additional information you need.