Cortisol affects several aspects of your body. The primary function of this hormone is how we respond to stress. In some instances, people also referred to this as the "stress hormone".
Ensuring stable cortisol levels is essential to maintaining a healthy, stressless life. However, to control it, you must understand how these levels are increased and decreased.
So, how can you reduce cortisol naturally? Here's everything you need to know:
What are cortisol levels?
Your adrenal glands create the glucocorticoid hormone cortisol, which is then released into the body.
Hormones are substances that communicate with your organs, skin, muscles, and other tissues through your blood to coordinate various bodily activities. These messages instruct your body on what to do and when.
A class of steroid hormones is glucocorticoids. They regulate the metabolism of your muscles, fat, liver, and bones while reducing inflammation in all body tissues. Glucocorticoids also impact the sleep-wake cycle. Your two tiny, triangular-shaped adrenal glands, or suprarenal glands, are situated on top of your two kidneys. The endocrine system in your body contains them.
Every organ and tissue in your body is impacted by cortisol. It performs a variety of crucial tasks, such as:
- Control of blood sugar.
- Blood pressure stabilisation.
- Management of inflammation
- Assisting in regulating your sleep-wake cycle.
- Controlling the stress reaction in your body.
- Helps in regulating your body's metabolism, which is how it uses fats, proteins, and carbs.
Your body constantly checks your cortisol levels to keep them stable (homeostasis). Problems can occur when an imbalance (higher or lower than normal) can happen. These vary on the circumstance, so we'll discuss this below