Chamomile is normally consumed in a tea format and is used to treat patients with anxiety, gastrointestinal conditions, and sleep deprivation.

When it comes to treating these problems, it does a phenomenal job as it contains apigenin, which is a flavonoid.

Flavonoids are chemical compounds that give herbs or plants their colours and are full of antioxidants, allowing your body to fight against toxins when consumed.

However, with the ability of the apigenin's, it can attach to the GABA receptors in the brain and positively stimulate it. Because of this, you can get calming effects similar to benzodiazepines when supplementing chamomile for anxiety.

Another prominent herb you can use is lavender, commonly remembered for its rich, sweet floral scent that people love.

This herb is known for its ability to positively affect the parasympathetic nervous system, which controls bodily processes directly associated with anxiety, like breathing rhythm, hormone secretion, and heart rate.

When used to treat anxiety, it helps regulate these bodily processes by restoring them to a natural and neutral state.

Above is a list of the best natural herbs to treat anxiety, but many alternative supplements have strong evidence backing their effectiveness in treating this mental health issue. These include:

• A sustained high dosage of Vitamin C reduces blood pressure and stress in females.
• Taking Magnesium with herbs such as kava can help alleviate anxiety.
• In females, Essential fatty acids can get supplemented to reduce stress when they're premenstrual, menopausal, or pregnant.
• When you combine L-lysine and L-arginine, it can help promote the activity of brain neurotransmitters that are linked to stress and anxiety.

Including the above, you can consume many more supplements to help with anxiety. One of these is our powerful all-in-one stress & mild anxiety support supplement with a probiotic blend (Click here).