Herbs That Can Help with Anxiety: Top 5 Must-Knows

Prescription drugs have taken over our mental health treatments, which can seem worrying to some. However, this isn't the only treatment available.

In fact, there are many herbs that can help with anxiety which are becoming more well-known and popular in today's modern world.

To learn more about these and some extra supplements proven to treat mental health problems like anxiety, see the post below.

Natural herbs to treat anxiety: Top 5!

Herbal remedies have been used to treat illnesses for over 60,000 years because of their effectiveness. Now we understand more about the power of herbs; many people use them to treat anxiety instead of prescription drugs.

Prescribed drugs used to treat anxiety, such as benzodiazepines or beta-blockers, can present some unwanted side effects. However, herbs rarely have adverse effects when taken, making them a superior and safer treatment option.

To learn more about the top 5 herbs that can help with anxiety, see the below recommendations.


The usage of the ashwagandha (Withania somnifera) herb dates back to BC and is still looked at as an effective way of treating many sicknesses.

This herb is among a group called adaptogens, which are labelled as natural substances that help the body adapt to stress.

When we face mental or physical stress, our bodies go through something called general adaption syndrome (GAS). GAS has a three-step response:

• Alarm
• Resistance • Exhaustion

With any herbs from the adaptogen family, it helps us stay in the resistance stage for longer, building a barrier to the exhaustion phase.

Therefore, instead of crashing in the middle of a stressful moment, you have more resistance in the GAS response.

To back these claims about adaptogens and ashwagandha, a 2019 clinical trial concluded that taking 600 mg of ashwagandha extract showed less stress hormone cortisol than those who took the placebo or 250 mg extract.

Lemon Balm

Another well-known choice of herbs that can help with anxiety is lemon balm, which is a herbaceous plant in the mint family.

To reek the benefits of this herb, it's normally consumed one of two ways: raw or with tea. By doing this, you can receive a decrease in anxiety and improve sleep quality, as showcased in this 2016 study.

The way lemon balm works is by increasing the gamma-aminobutyric (GABA) levels in the brain. GABA is something people commonly refer to as the mood regulator, which helps stabilise neurons from becoming overexcited or low.

As a result, it decreases the chances of having low levels of GABA, leading to anxiety or restlessness. Additionally, it helps reduces increased spikes, allowing you to remain calm.

Rhodiola Rosea

There are abundant of herbs that make you calm, including this eastern European and Asian option called Rhodiola Rosea.

The herb was used centuries ago and is still common in modern-day medical systems because of its ability to combat fatigue and restore energy.

As it has an antifatigue effect that improves mental performance and decreases cortisol response tostress, many worldwide supplement this herb to minimise anxiety.

Additionally, Rhodiola Rosea is classified as an adaptogen like ashwagandha. Therefore, it can help you handle stressful situations better by building a support barrier between the resistance and exhaustion phase of the GAS response.


Chamomile is normally consumed in a tea format and is used to treat patients with anxiety, gastrointestinal conditions, and sleep deprivation.

When it comes to treating these problems, it does a phenomenal job as it contains apigenin, which is a flavonoid.

Flavonoids are chemical compounds that give herbs or plants their colours and are full of antioxidants, allowing your body to fight against toxins when consumed.

However, with the ability of the apigenin's, it can attach to the GABA receptors in the brain and positively stimulate it. Because of this, you can get calming effects similar to benzodiazepines when supplementing chamomile for anxiety.


Another prominent herb you can use is lavender, commonly remembered for its rich, sweet floral scent that people love.

This herb is known for its ability to positively affect the parasympathetic nervous system, which controls bodily processes directly associated with anxiety, like breathing rhythm, hormone secretion, and heart rate.

When used to treat anxiety, it helps regulate these bodily processes by restoring them to a natural and neutral state.

Other supplements that can help anxiety

Above is a list of the best natural herbs to treat anxiety, but many alternative supplements have strong evidence backing their effectiveness in treating this mental health issue. These include:

  • A sustained high dosage of Vitamin C reduces blood pressure and stress in females.
  • Taking Magnesium with herbs such as kava can help alleviate anxiety.
  • In females, Essential fatty acids can get supplemented to reduce stress when they're premenstrual, menopausal, or pregnant.
  • When you combine L-lysine and L-arginine, it can help promote the activity of brain neurotransmitters that are linked to stress and anxiety.

Including the above, you can consume many more supplements to help with anxiety. One of these is our powerful all-in-one stress & mild anxiety support supplement with a probiotic blend (Click here).

Nu Mind Wellness Stress Support Formula & Probiotic Blend

With our stress support formula and probiotic blend supplement, we've optimised its usage to reduce anxiety levels considerably.

By combining supplements with the best herbs that make you calm, our product can help consumers relax, rest, and recover to achieve sufficient mindfulness.

However, we didn't want to stop there. Therefore, we added a probiotic blend into a supplement package, as we're fully aware of the gut-brain connection and its impact on our moods.

To discover more about how this formula can help you today, check out this page (Click here).


After reading the above, you should comprehensively understand all the effective natural herbs to treat anxiety.

Without question, there are more than mentioned in this post. However, these are the most researched and scientifically backed options available.

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